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Sport and back pain

Sport and back pain

Sport is a leisure activity that can do your back a world of good and relieve or even eliminate your pain. But it can also do the opposite… That’s why it’s important to choose your sport carefully, as well as the frequency with which you train. We’re going to answer the questions some of you […]

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Easy Workout’ series: Exercise 5 – Back muscles

Easy Workout’ series: Exercise 5 – Back muscles

You spend most of your time sitting at your desk. This leads to a sedentary lifestyle, which is detrimental to your health and well-being. The ‘back muscles’ physical exercise will enable you to transform your office chair into a real yoga tool. This quick and easy workout will help you stretch the major muscles in […]

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Easy Training’ series: Exercise 4 – Full-body stretch

Easy Training’ series: Exercise 4 – Full-body stretch

Sometimes muscular pain prevents us from exercising on a regular basis. The ‘whole-body stretch’ is a complete exercise that will help you get rid of these aches and pains. This series of 6 movements is easy to perform, ideal for beginners and requires no equipment. You can do it every day on your own or […]

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How to build muscle mass

How to build muscle mass

Many people would like to gain muscle mass and have an imposing physique, but what they don’t know is where to start. To build muscle, it’s not enough to do exercises willy-nilly. There’s a certain method to follow and a few pitfalls to avoid! In this article, we’ll try to give you a few tips […]

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9 physical exercises that don’t burn as many calories as you think

9 physical exercises that don’t burn as many calories as you think

It’s always a good idea to exercise whenever you can. But if your goal is to lose weight, you need to realize that some of your favorite exercises don’t burn calories, at least not as much as you thought. Here are a few examples…

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Easy Training’ series: Exercise 3 – Chair cardio

Easy Training’ series: Exercise 3 – Chair cardio

Did you know that your office chair that keeps you in prison all day can have other very interesting uses? In fact, you can use it to improve your physical condition and stay in great shape! In fact, this Cardio chaise exercise is done using your office chair. You won’t need anything else. You don’t […]

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What’s the best mass-building product?

What’s the best mass-building product?

Looking for the world’s best mass gainer? It’s right here, inside you, it’s even you, this product? You just need to wake up your body. Your body is an incredible machine. It’s capable of meeting almost any challenge, whether it’s getting stronger or increasing your lung capacity to run faster or farther. Like all machines, […]

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What powerful bodybuilding products!

What powerful bodybuilding products!

When you’re looking for a powerful bodybuilding product, you’re often faced with a delicate choice: Take risks to build muscle at all costs, or remain vigilant and run the risk of floundering and not gaining any muscle. First of all, it’s important to know that you can easily get lost in the world of bodybuilding […]

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To lose weight successfully, avoid these 6 training mistakes

To lose weight successfully, avoid these 6 training mistakes

If you’ve been working out for several weeks and still haven’t started to see results, then chances are you’re doing it the wrong way or making training mistakes. Being aware of the wrong way to train and the effect it will have, will surely help you get the most out of your sports sessions. It […]

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Bodybuilding products: what to choose!

Bodybuilding products: what to choose!

Are you looking for a good bodybuilding product? Not sure which one to choose from the hundreds of muscle-building products on the market? We don’t blame you. Choosing the right sports nutrition products isn’t easy, and it’s certainly not for everyone! To help you see things more clearly and make a choice that matches your […]

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