All articles published by Complément Minceur

Shilajit traditionally originated in India and Tibet, but today it can be found in many other countries. It has been used in traditional Indian Ayurvedic medicine for centuries, as have many of the herbs and herbal remedies used in alternative medical treatments around the world. Shilajit is a sticky, tarry resin that is very rich […]

Do you love the spicy flavor of hot peppers? Then you’re in luck, because capsaicin can help you prevent cancer, fight diabetes, relieve pain and even lose weight. So let’s find out right away how this natural element works and what medicinal properties it contains.

If you’re looking to lose weight, here’s a great tip for you: add coconut oil to your regular diet. You’re probably wondering how an oil full of saturated fats can help you slim down your waistline? The truth is, eating fat to lose weight may seem strange, but not all fats have the same effect. […]

Matcha tea is a very special variety of green tea. Considered the healthiest, it is packed with benefits. It is grown and prepared differently and, unlike other types of tea, the whole leaf is consumed. Let’s find out all there is to know about this tea with its many properties.

Fish oil is a common term for two types of Omega 3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are generally found in fish, animal products and phytoplankton. Fish oil is recommended as a source of these Omega 3 fats, as it is the cheapest and most common source of […]