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Product John Barban : The Venus Factor
Tiny description : Body transformation program for woman only.
Responsible : John Barban
Official Webvenusfactor : www.venusfactor.com
Language : English
Format : PDF + Videos + …
Price : $47.00
Guarantee : 60 days (100% money back if not satisfied)
The Venus Factor is a diet and fitness system for the female body that has taken a new approach to weight loss for women. The program has quickly drawn the attention of women across the world for its potential of reshaping the female body. Simply speaking, it is emerging as one of the most talked about fat-burning programs for women! Let’s find out what makes The Venus Factor so unique!
The Venus Factor is a body transformation program for woman only. Its purpose is to develop an hourglass figure, so it is shoulder intensive. The rep range for VenusFactor is between 10-12 reps, so it does focus on building muscle while burning fat. All workouts are done in a circuit manner with a 60 second rest between exercises in order to lift at your.
However, it is neither a ground breaking science nor brought from the Mars as it is claimed to be. I’m being very honest with you!
Looking for a good workout that will help you build your dream body, but not sure where to start?
Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal exercise or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape!
It’s absolutely crucial you make it a priority to aim for the your best shape based on your current body proportions and have a workout plan that is structured in a way that does this for you.
The Venus Index is not the same for every woman, as everyone’s height is different.
What is included in the Venus Factor?
The Main Manual- this can help you determine your ideal Venus Index ratio and decide whether you need to lose or gain weight to achieve it. (Watch the video overview of members area at the end of this review)
The Body Centric Eating Guide- after you determine your Venus index, you can use this guide to reach your goals, as far as fat loss is concerned. Don’t expect anything fancy. Unlike other weight loss plans which tells you to eat less, the Body Centric eating plan shows you how to find the right eating formula for your specific needs and the caloric intake is calculated according to your weight, height and measurements.
The Venus Factor Workout Manual – this is probably the most important part of the program and includes a step-by-step 12 week workout that can help you shape and tone your muscles through resistance training.
The workout schedule:
The Venus factor is a 12 week fitness program which is divided into 3 phases. Each of these phases is 4 weeks long. During each of the phases you’re given a specific workout plan to follow. You have access to the complete routine with pictures, explanations, and videos that you can use to follow along and keep the correct form of all the workouts. [see some samples here]
Get the perfect feminine body!
As Venus Index is about creating a new and more feminine shape for yourself. So the workouts are made up of a series of weight lifting and strength exercises. The goal is to sculpt a better looking body by toning and molding your muscles to create the kind of measurements which make up the Venus Index.
Simple but highly effective home workouts!
The workouts themselves are done three times a week and each workout is different. What struck me about these workouts is that most of them contain a lot of different exercises. Often, you do just 1 set of each exercise but you can do a lot of them. This is probably because John Barban is looking to create a total body transformation.
In addition, many of the exercises that you do here are complex, meaning that they include a variety of muscles and movements. For instance, you can do a lunge and shoulder press to work your body from top to bottom. You also do a lot of core and stability exercises.
These workouts are not easy! You can’t get results with this plan without working your tail off. However, as this plan requires just 3 workouts each week, you should be able to complete this routine even with a busy schedule.
And you get the Venus community, where you can interact with 1000?s of other women who went through this course and have had great success. You can ask questions, have chat and make friendship with other like minded women who have transformed their fat body into fit body. There is endless inspiration and motivation which is what really important. You will never feel left alone once you are in the Venus Immersion Community!
The nutrition element gives a lot of freedom, Perhaps too much freedom. Some women would have found a more structured eating plan useful.
John Barban is the man who developed the Venus Factor program.
John and the venus factor system has achieved very good reputation in the world of health and fitness. His experience, skills and knowledge are highly appreciated by fitness gurus. He graduated in human biology and continued his efforts to learn everything about nutrition, physiology, health & fitness.
This system is extremely well designed and easy to follow. It’s also simple and flexible. As the weeks progress, the exercises can be challenging, but the results you see will keep you motivated to continue.
I highly recommend The Venus Factor!
The Venus Factor comes with a 100% money back guarantee of 60 days.
Official Webvenusfactor : www.venusfactor.com