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Article by Dimitri D.

How can I lose weight fast?

Updated on 5 February 2025.

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feet and scalesCandidates for future slimming diets should be aware that losing weight is a process, not an overnight miracle.

It’s a process that requires dedication and commitment if you’re to achieve satisfactory results. Perseverance is a real asset, because nothing in life can be achieved on a whim!

That’s why you should never rush into anything, and leave it to time to shed the pounds. But since many of you are asking yourselves: “I want to lose weight fast. What should I do?” Here are a few tips to help you…

Set realistic goals

Losing weight fast is synonymous with losing between 500 grams and 1 kg per week sustainably, according to specialist nutritionists. In other words, losing more than that – for example, losing 5 kg in a week – is no longer losing weight, but killing yourself. This type of restrictive, over-ambitious diet doesn’t work in the long term. Worse still, it has the opposite effect: it leads to even greater weight gain. This is what we call the “yo-yo effect”, which is demotivating, lowers morale and wears down the body.

To lose weight in a healthy and safe way, you need to respect time and your body’s limits. It takes time to reach a stable weight. Losing weight fast is synonymous with losing weight badly.

To begin with, the first step is to set realistic, achievable and logically feasible goals. These goals must take into account your profile, your personality and your body mass, to eliminate any danger to your health.

Regular exercise

To burn calories and ingested fat, you need to get your body moving through physical activity (running, jogging, swimming, etc….). Physical exertion is an effective weight-loss tool, provided it is practised regularly. Specialists recommend a minimum of 30 minutes per session and three sessions per week.

Sport helps exfoliate cellulite, sculpt the body and, above all, firm the shape.

It’s important to note, however, that the activity you engage in should be suited to your body’s capabilities, and that you should never force yourself into an activity that will push your body to its limits. That’s why it’s best to exercise at your own pace, with an intensity that matches your fitness level.

Drinking plenty of water and taking a restful break after exercise are highly recommended to help you recover your strength.

Water hydrates the body, soothes it and helps it to function better.

Eat little fat

lose belly fatAs you no doubt know, fat is your number ONE enemy. Sort out your food, opt for non-fats and prefer vegetable fats to animal fats. In the same context, eating fresh fruit and vegetables is far better than eating high-fat foods. Sweet treats such as chocolate, other than dark, and sweets should be avoided.

Having a diet consisting of as few starches as possible is also a good resolution, no added sugars, no animal fats from meat. You have a whole range of choices: egg whites, soy products, skinless poultry breast, fish, shellfish, fat-free dairy products, lean meats, etc…

Eating well in the morning

To lose weight quickly, it’s essential never to skip breakfast, the most important meal of the day. Breakfast provides the body with the energy it needs to face the long day ahead. It’s the first meal after a full night’s fasting, and your first source of energy.

To lose weight in the healthiest and safest way, take note of the above tips. And to speed up the process and save time, opt for a synthetic product based on natural ingredients, the PhenGold for example.


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