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When it comes to boosting your libido naturally, and you can’t find any pills that work, or you’re simply not very “medicated”, you can turn to food to boost your performance! Yes, sexual potency isn’t just about pills and creams, it’s also about food. So what’s the best food to eat to improve libido and sexual performance?
There isn’t just one, and it’s going to make a lot of people happy! For those of you gentlemen who would like to improve your sexual performance while revisiting your diet, here’s a (non-exhaustive) list of foods you should seriously consider eating if you’re looking to boost your libido naturally.
When you eat really tasty and delicious foods that are also capable of boosting your libido naturally, it’s like reaching seventh heaven twice; once by eating and once, hummm, you know…
In fact, eating, as well as being a biological necessity, is for many an exercise as sensational as making love. The different flavors, the different textures of food, the alternation of hot and cold, sweet and savory, … it’s all a real activity that’s as exciting as it is nourishing.
For the greediest among us, a table full of various dishes is comparable to a food orgy where anything goes. But beware of deviations! We don’t want to gain fat here: we want to improve our erections, by eating.
As you’ll have gathered, certain types of food have aphrodisiac properties. And speaking of Aphrodite the goddess of love and sex, do you remember the famous painting of her emerging from a shell of seafood? Well, it was an oyster… doesn’t it remind you of something? Here’s a short list of foods that might just help you boost your libido in a healthy way and give you much better results in bed!
Oysters are practically the oldest aphrodisiac used by man, and that’s no mere coincidence: they’re very rich in zinc, the trace element essential for sexual maturation. In men. Zinc appears to have a considerable effect on the production of testosterone, the well-known hormone that stimulates sexual desire in both men and women.
But it’s not just zinc that’s in an oyster, it’s also iodine, Omega-3, dopamine and other micronutrients with interesting effects.
6 average oysters would provide around 45 mg of zinc, while the recommended minimum daily allowance is 11 mg/day.
Anecdote: The famous Italian seducer Casanova is said to have begun his meals by devouring a dozen oysters!
Although it’s difficult to combine a bad smell with sexual desire, garlic is a food with proven aphrodisiac virtues!
In fact, there’s nothing magical about it: garlic contains allicin, an active agent responsible for dilating blood vessels, especially in the penis. So it’s a good food to go for.
And to get around the odor problem, there are capsules of concentrated natural garlic extract on sale. There are also dietary supplements containing garlic, among other ingredients.
A fruit whose shape is reminiscent of testicles! In fact, in the Aztec language, this fruit was called “ahuacatl”, literally meaning “testicle tree”.
And, once again, it’s no coincidence: the avocado contains so many nutrients that improve blood circulation and have a good effect on testosterone levels in the blood. Avocados are rich in folic acid, potassium and vitamins B6, E and C.
Another confirmed source of zinc, almonds are a recommended food for any man seeking good sexual health.
They are rich in good fatty acids, selenium and vitamin E, and are excellent for general health.
So almonds are a good companion for men who want to improve their performance under the comforter.
Like garlic, here’s another condiment that few people suspect of being an effective aphrodisiac. It’s a good source of libido-boosting vitamins and nutrients.
The secret? It contains androsterone, an odorless hormone that acts like a pheromone that women can smell through male perspiration.
Interesting, no? Fresh, raw celery can be eaten in salads or even juiced. In fact, it seems that its juice is more effective, especially before you get down to business.
Bananas are rich in bromelain, the enzyme known to stimulate sexual desire and combat impotence in men.
They are excellent sources of potassium and B vitamins, including riboflavin, which can improve energy levels in the body.
No need to show you how to eat your bananas!
To answer our original question: YES, foods to boost libido naturally do work. Our list above is far from complete, and unfortunately we won’t be able to list it in its entirety.
However, it would be wise to start by reconsidering these common foods in order to see them in a new light.
It’s also worth noting that there are many food supplements with natural extracts that can be very beneficial to sexual health.