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Herniated discs are thought to be responsible for 2% of all back pain. Although this figure remains relatively low, it is possible that you are suffering from a herniated disc, which can often lead to a number of complications. Understanding what causes a herniated disc, its risks and the solutions that exist, is what we […]

Discopathy is a trauma affecting our intervertebral discs. These discs lie between each of our vertebrae, and act as a kind of protective cushion against the various shocks and strains our spine undergoes on a daily basis. They also work to improve the mobility of our spine and our movements. Let’s take a look at […]

The pain of the century, as back pain is sometimes called, is strongly influenced by our lifestyle. Whether it’s stress or our sedentary lifestyles, all these factors influence our bodies and, above all, the health of our backs. Find out more about the relationship between excess weight and back pain, how our diet can negatively […]

The position you use to stoop and pick up an object, a heavy load, or even your shopping bag, can cause back pain. Let’s take a look at how to adopt the right posture to avoid back pain on a daily basis.

Adopting the right posture in front of your computer is essential to avoid or relieve back pain. Many of us spend hours at work, or in our free time, at the computer. Learn with us how to position yourself correctly, so that you no longer suffer from back pain…

Cervical osteoarthritis is a traumatic condition that particularly affects men and women over the age of 50. Cervicarthrosis is caused by the wear and tear, over the years, of the cartilage protecting the neck joints. The causes of cervical osteoarthritis, the symptoms of this disease, as well as possible relief… That’s all you’re going to […]

Sport is a leisure activity that can do your back a world of good and relieve or even eliminate your pain. But it can also do the opposite… That’s why it’s important to choose your sport carefully, as well as the frequency with which you train. We’re going to answer the questions some of you […]

You spend most of your time sitting at your desk. This leads to a sedentary lifestyle, which is detrimental to your health and well-being. The ‘back muscles’ physical exercise will enable you to transform your office chair into a real yoga tool. This quick and easy workout will help you stretch the major muscles in […]

It’s scientifically recognized that stress can have an impact on our nerves. The expressions “having a bad back” or “being tense” are not without meaning. Find out more about how stress affects your back pain, and what you can do about it!

After months (or even years) of procrastination, you’ve FINALLY started to make an effort to lose those unwanted pounds that have been bothering you. That’s great, but how are you going to do it? There are many slimming strategies, and what works for others won’t necessarily work for you. To capitalize on the initial momentum […]